Before you sleep
Keep a notebook or notes app within reach. Set a gentle intention: “I will remember what matters.”
01
Stay still for a moment after waking.
02
Write the strongest image or emotion first.
03
Add people, places, colors and unusual details.
04
Give the dream a short title.
05
Ask: what in my life feels like this?
Review without forcing an answer
Look back once a week. Repeated places, emotions and choices often reveal more than a single dramatic symbol.